UNSWEETENED PURE COCONUT MILK vs SOYA BEVERAGE
Nutrition comparison per 100 g serving
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SOYA BEVERAGE wins in 6 out of 11 nutrient categories
UNSWEETENED PURE COCONUT MILK: 3
vs
SOYA BEVERAGE: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED PURE COCONUT MILK | SOYA BEVERAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 58 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 3 g | 7.1 g | |
| Fat | 18 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PURE COCONUT MILK | SOYA BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PURE COCONUT MILK | SOYA BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 9 MG | 17 MG |