UNSWEETENED PURE COCONUT MILK vs PURE PECAN MILK
Nutrition comparison per 100 g serving
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PURE PECAN MILK wins in 5 out of 11 nutrient categories
UNSWEETENED PURE COCONUT MILK: 4
vs
PURE PECAN MILK: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED PURE COCONUT MILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calories | 180 cal | 62 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 3 g | 4.0 g | |
| Fat | 18 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PURE COCONUT MILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PURE COCONUT MILK | PURE PECAN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 9 MG | 46 MG |