UNSWEETENED PURE COCONUT MILK vs ORGANIC VANILLA ALMOND MILK WITH CASHEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED PURE COCONUT MILK: 4
vs
ORGANIC VANILLA ALMOND MILK WITH CASHEW: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED PURE COCONUT MILK | ORGANIC VANILLA ALMOND MILK WITH CASHEW | Winner |
|---|---|---|---|
| Calories | 180 cal | 21 cal | |
| Protein | 1 g | 0.4 g | |
| Carbs | 3 g | 2.5 g | |
| Fat | 18 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED PURE COCONUT MILK | ORGANIC VANILLA ALMOND MILK WITH CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 143 MG | 17 MG | |
| Sodium, Na | 9 MG | 48 MG |