UNSWEETENED PURE COCONUT MILK vs CHOCOLATE ALMONDMILK
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDMILK wins in 7 out of 13 nutrient categories
UNSWEETENED PURE COCONUT MILK: 4
vs
CHOCOLATE ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED PURE COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 180 cal | 49 cal | |
| Protein | 1 g | 0.6 g | |
| Carbs | 3 g | 9.2 g | |
| Fat | 18 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PURE COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PURE COCONUT MILK | CHOCOLATE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 185 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 143 MG | 102 MG | |
| Sodium, Na | 9 MG | 65 MG |