UNSWEETENED PSYLLIUM FIBER POWDER vs BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED PSYLLIUM FIBER POWDER: 4
vs
BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED PSYLLIUM FIBER POWDER | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 100 g | 46.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 75 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PSYLLIUM FIBER POWDER | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PSYLLIUM FIBER POWDER | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 18 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 750 MG |