UNSWEETENED PLANT MILK vs WEST SOY
Nutrition comparison per 100 g serving
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WEST SOY wins in 7 out of 12 nutrient categories
UNSWEETENED PLANT MILK: 3
vs
WEST SOY: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED PLANT MILK | WEST SOY | Winner |
|---|---|---|---|
| Calories | 59 cal | 875 cal | |
| Protein | 1.3 g | 50 g | |
| Carbs | 4.2 g | 125 g | |
| Fat | 4.6 g | 25 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLANT MILK | WEST SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLANT MILK | WEST SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 127 MG | 1,875 MG | |
| Sodium, Na | 15 MG | 1,000 MG |