UNSWEETENED PLANT MILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 7 out of 11 nutrient categories
UNSWEETENED PLANT MILK: 1
vs
ORGANIC PROTEIN SHAKE: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED PLANT MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 59 cal | 49 cal | |
| Protein | 1.3 g | 6.2 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 4.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED PLANT MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 16 MG | |
| Potassium, K | 127 MG | 82 MG | |
| Sodium, Na | 15 MG | 53 MG |