UNSWEETENED PLANT MILK PROTEIN vs UNSWEETENED VANILLA MACADAMIA MILK
Nutrition comparison per 100 g serving
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UNSWEETENED PLANT MILK PROTEIN wins in 4 out of 12 nutrient categories
UNSWEETENED PLANT MILK PROTEIN: 4
vs
UNSWEETENED VANILLA MACADAMIA MILK: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED PLANT MILK PROTEIN | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLANT MILK PROTEIN | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLANT MILK PROTEIN | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 58 MG | 40 MG |