UNSWEETENED PLANT MILK PROTEIN vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
UNSWEETENED PLANT MILK PROTEIN: 6
vs
ORIGINAL ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED PLANT MILK PROTEIN | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 4.2 g | 0.3 g | |
| Carbs | 0.4 g | 0.6 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLANT MILK PROTEIN | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLANT MILK PROTEIN | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 185 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 138 MG | 74 MG | |
| Sodium, Na | 58 MG | 74 MG |