UNSWEETENED PLANT MILK PROTEIN vs ORGANIC COCONUT CASHEWMILK
Nutrition comparison per 100 g serving
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UNSWEETENED PLANT MILK PROTEIN wins in 9 out of 12 nutrient categories
UNSWEETENED PLANT MILK PROTEIN: 9
vs
ORGANIC COCONUT CASHEWMILK: 0
(3 ties)
Overview
| Nutrient | UNSWEETENED PLANT MILK PROTEIN | ORGANIC COCONUT CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 0.4 g | 2.1 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLANT MILK PROTEIN | ORGANIC COCONUT CASHEWMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLANT MILK PROTEIN | ORGANIC COCONUT CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 58 MG | 6 MG |