UNSWEETENED PLANT MILK PROTEIN vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED PLANT MILK PROTEIN wins in 5 out of 12 nutrient categories
UNSWEETENED PLANT MILK PROTEIN: 5
vs
NON-DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED PLANT MILK PROTEIN | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,625 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 0.4 g | 337.5 g | |
| Fat | 2.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLANT MILK PROTEIN | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLANT MILK PROTEIN | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3,750 MG | |
| Iron, Fe | 0.7 MG | 13.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 58 MG | 750 MG |