UNSWEETENED PLANT-BASED BARLEY-MILK vs VANILLA COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED PLANT-BASED BARLEY-MILK wins in 8 out of 12 nutrient categories
UNSWEETENED PLANT-BASED BARLEY-MILK: 8
vs
VANILLA COCONUTMILK: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED PLANT-BASED BARLEY-MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 1.3 g | 4.2 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLANT-BASED BARLEY-MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLANT-BASED BARLEY-MILK | VANILLA COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 200 MG | 17 MG | |
| Sodium, Na | 83 MG | 15 MG |