UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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BLENDED FRUIT WITH GREEK YOGURT & BERRIES wins in 6 out of 12 nutrient categories
UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE: 4
vs
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 73 cal | 76 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 6 g | 13.5 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 3 MG | 8 MG |