UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE vs POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE: 4
vs
POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 1.3 g | 7.0 g | |
| Carbs | 3.3 g | 10.6 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 32 MG |