UNSWEETENED PLAIN ORGANIC ALMONDMILK vs CREAMY VANILLA ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN ORGANIC ALMONDMILK wins in 8 out of 16 nutrient categories
UNSWEETENED PLAIN ORGANIC ALMONDMILK: 8
vs
CREAMY VANILLA ORGANIC SOYMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN ORGANIC ALMONDMILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 15 cal | 46 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0.8 g | 4.6 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN ORGANIC ALMONDMILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN ORGANIC ALMONDMILK | CREAMY VANILLA ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 16 MG | 112 MG | |
| Sodium, Na | 50 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |