UNSWEETENED PLAIN ALMONDMILK vs COMPLETE VANILLA FLAVORED SOYMILK
Nutrition comparison per 100 g serving
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COMPLETE VANILLA FLAVORED SOYMILK wins in 7 out of 16 nutrient categories
UNSWEETENED PLAIN ALMONDMILK: 6
vs
COMPLETE VANILLA FLAVORED SOYMILK: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED PLAIN ALMONDMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN ALMONDMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN ALMONDMILK | COMPLETE VANILLA FLAVORED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 5 MG | 17 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 13 MG | 154 MG | |
| Sodium, Na | 67 MG | 38 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |