UNSWEETENED PITTED DARK SWEET CHERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED PITTED DARK SWEET CHERRIES: 4
vs
PINEAPPLE CHUNKS: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED PITTED DARK SWEET CHERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PITTED DARK SWEET CHERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 55.7 MG |
Minerals
| Mineral | UNSWEETENED PITTED DARK SWEET CHERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |