UNSWEETENED PITTED DARK SWEET CHERRIES vs FRESHLY FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED PITTED DARK SWEET CHERRIES wins in 7 out of 11 nutrient categories
UNSWEETENED PITTED DARK SWEET CHERRIES: 7
vs
FRESHLY FROZEN MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED PITTED DARK SWEET CHERRIES | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 68 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.7 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PITTED DARK SWEET CHERRIES | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED PITTED DARK SWEET CHERRIES | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 221 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |