UNSWEETENED PITTED DARK SWEET CHERRIES vs CHERRIES & BERRIES BLUEBERRIES
Nutrition comparison per 100 g serving
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CHERRIES & BERRIES BLUEBERRIES wins in 4 out of 12 nutrient categories
UNSWEETENED PITTED DARK SWEET CHERRIES: 1
vs
CHERRIES & BERRIES BLUEBERRIES: 4
(7 ties)
Overview
| Nutrient | UNSWEETENED PITTED DARK SWEET CHERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PITTED DARK SWEET CHERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED PITTED DARK SWEET CHERRIES | CHERRIES & BERRIES BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 221 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |