UNSWEETENED PITTED DARK SWEET CHERRIES vs BERRY MEDLEY FRESHLY FROZEN RASPBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY FRESHLY FROZEN RASPBERRIES wins in 6 out of 11 nutrient categories
UNSWEETENED PITTED DARK SWEET CHERRIES: 2
vs
BERRY MEDLEY FRESHLY FROZEN RASPBERRIES: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED PITTED DARK SWEET CHERRIES | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 36 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 16.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PITTED DARK SWEET CHERRIES | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | UNSWEETENED PITTED DARK SWEET CHERRIES | BERRY MEDLEY FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 222 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |