UNSWEETENED PINEAPPLE vs GREAT VALUE
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE wins in 7 out of 12 nutrient categories
UNSWEETENED PINEAPPLE: 7
vs
GREAT VALUE: 0
(5 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 50 cal | 240 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 56 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE | GREAT VALUE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 18 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |