UNSWEETENED PINEAPPLE vs CHOCOLATE SMOOTHIE KIT
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE wins in 6 out of 11 nutrient categories
UNSWEETENED PINEAPPLE: 6
vs
CHOCOLATE SMOOTHIE KIT: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 91 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 12.9 g | 19.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 7.4 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |