UNSWEETENED PINEAPPLE CHUNKS vs FRUIT PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 3
vs
FRUIT PUNCH FROZEN CONCENTRATE: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 45.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.5 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | FRUIT PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 28 MG |