UNSWEETENED PINEAPPLE CHUNKS vs ACTION SMOOTHIE BLEND SLICED APPLES
Nutrition comparison per 100 g serving
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ACTION SMOOTHIE BLEND SLICED APPLES wins in 7 out of 11 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 2
vs
ACTION SMOOTHIE BLEND SLICED APPLES: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 20.4 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | ACTION SMOOTHIE BLEND SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 107 MG | 244 MG | |
| Sodium, Na | 0 MG | 35 MG |