UNSWEETENED PINEAPPLE CHUNKS vs BERRY PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories
UNSWEETENED PINEAPPLE CHUNKS: 7
vs
BERRY PUNCH FROZEN CONCENTRATE: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED PINEAPPLE CHUNKS | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 51.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PINEAPPLE CHUNKS | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 100 MG |
Minerals
| Mineral | UNSWEETENED PINEAPPLE CHUNKS | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |