UNSWEETENED PEANUT POWDER vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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UNSWEETENED PEANUT POWDER wins in 6 out of 10 nutrient categories
UNSWEETENED PEANUT POWDER: 6
vs
WESTERN FAMILY: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED PEANUT POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 467 cal | 625 cal | |
| Protein | 53.3 g | 21.9 g | |
| Carbs | 33.3 g | 18.8 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PEANUT POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PEANUT POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 375 MG |