UNSWEETENED ORIGINAL ZERO SUGAR NON-DAIRY OATMILK vs PREMIUM UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ZERO SUGAR NON-DAIRY OATMILK wins in 7 out of 11 nutrient categories
UNSWEETENED ORIGINAL ZERO SUGAR NON-DAIRY OATMILK: 7
vs
PREMIUM UNSWEETENED COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ZERO SUGAR NON-DAIRY OATMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 188 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 2.1 g | 17.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ZERO SUGAR NON-DAIRY OATMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ZERO SUGAR NON-DAIRY OATMILK | PREMIUM UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 21 MG | 56 MG |