UNSWEETENED ORIGINAL VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL vs GRANOLA BAR
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL wins in 12 out of 14 nutrient categories
UNSWEETENED ORIGINAL VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL: 12
vs
GRANOLA BAR: 0
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 304 cal | 417 cal | |
| Protein | 60.9 g | 4.2 g | |
| Carbs | 21.7 g | 79.2 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 4.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | GRANOLA BAR | Winner |
|---|---|---|---|
| Folate, total | 1,740 UG | 0 UG | |
| Thiamin | 7 MG | 0 MG | |
| Vitamin B-12 | 26.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL VANILLA FLAVORED HIGH PROTEIN ENERGY MEAL | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 333 MG | |
| Iron, Fe | 19.6 MG | 3 MG | |
| Potassium, K | 478 MG | 250 MG | |
| Sodium, Na | 435 MG | 208 MG |