UNSWEETENED ORIGINAL SESAMEMILK vs CHOCOLATE OAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
UNSWEETENED ORIGINAL SESAMEMILK: 6
vs
CHOCOLATE OAT MILK: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL SESAMEMILK | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 0.8 g | 10 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL SESAMEMILK | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL SESAMEMILK | CHOCOLATE OAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 42 MG | 83 MG | |
| Sodium, Na | 67 MG | 62 MG |