UNSWEETENED ORIGINAL SESAMEMILK vs ALMOND DREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
UNSWEETENED ORIGINAL SESAMEMILK: 5
vs
ALMOND DREAM: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL SESAMEMILK | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 0.8 g | 1.3 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL SESAMEMILK | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL SESAMEMILK | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 67 MG | 71 MG |