UNSWEETENED ORIGINAL ORGANIC SOYMILK vs SOY NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ORGANIC SOYMILK wins in 6 out of 10 nutrient categories
UNSWEETENED ORIGINAL ORGANIC SOYMILK: 6
vs
SOY NON-DAIRY BEVERAGE: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC SOYMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 1.7 g | 4.6 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC SOYMILK | SOY NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 146 MG | 286 MG | |
| Sodium, Na | 56 MG | 100 MG |