UNSWEETENED ORIGINAL ORGANIC SOYMILK vs FORAGER
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ORGANIC SOYMILK wins in 7 out of 11 nutrient categories
UNSWEETENED ORIGINAL ORGANIC SOYMILK: 7
vs
FORAGER: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC SOYMILK | FORAGER | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 1.7 g | 1.7 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ORGANIC SOYMILK | FORAGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC SOYMILK | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 56 MG | 6 MG |