UNSWEETENED ORIGINAL ORGANIC SESAMEMILK vs OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE wins in 7 out of 15 nutrient categories
UNSWEETENED ORIGINAL ORGANIC SESAMEMILK: 5
vs
OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 0.8 g | 2.9 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 44 MG | 67 MG |