UNSWEETENED ORIGINAL ORGANIC SESAMEMILK vs CHOCOLATE DAIRY FREE OAT BEVERAGE
Nutrition comparison per 100 g serving
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CHOCOLATE DAIRY FREE OAT BEVERAGE wins in 7 out of 15 nutrient categories
UNSWEETENED ORIGINAL ORGANIC SESAMEMILK: 5
vs
CHOCOLATE DAIRY FREE OAT BEVERAGE: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | CHOCOLATE DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 0.8 g | 8.8 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | CHOCOLATE DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC SESAMEMILK | CHOCOLATE DAIRY FREE OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 44 MG | 58 MG |