UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK vs UNSWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK: 5
vs
UNSWEETENED FLAXMILK: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 30 cal | 10 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 3.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC PLANT-BASED KETO MYLK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 47 MG | 35 MG |