UNSWEETENED ORIGINAL ORGANIC ALMOND MILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
UNSWEETENED ORIGINAL ORGANIC ALMOND MILK: 5
vs
UNSWEETENED ORIGINAL COCONUTMILK: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ORGANIC ALMOND MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ORGANIC ALMOND MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ORGANIC ALMOND MILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 63 MG | 23 MG |