UNSWEETENED ORIGINAL OATMILK vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL OATMILK wins in 9 out of 13 nutrient categories
UNSWEETENED ORIGINAL OATMILK: 9
vs
UNSWEETENED LITE COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL OATMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 62 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0.2 g | 5.6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL OATMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL OATMILK | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 142 MG | 51 MG | |
| Sodium, Na | 42 MG | 19 MG |