UNSWEETENED ORIGINAL COCONUTMILK vs UNSWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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UNSWEETENED FLAXMILK wins in 5 out of 13 nutrient categories
UNSWEETENED ORIGINAL COCONUTMILK: 4
vs
UNSWEETENED FLAXMILK: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL COCONUTMILK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 10 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL COCONUTMILK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL COCONUTMILK | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 23 MG | 35 MG |