UNSWEETENED ORIGINAL COCONUTMILK vs ALMOND COCONUT BLEND
Nutrition comparison per 100 g serving
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ALMOND COCONUT BLEND wins in 5 out of 13 nutrient categories
UNSWEETENED ORIGINAL COCONUTMILK: 3
vs
ALMOND COCONUT BLEND: 5
(5 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL COCONUTMILK | ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 2.1 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL COCONUTMILK | ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL COCONUTMILK | ALMOND COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 23 MG | 71 MG |