UNSWEETENED ORIGINAL COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
UNSWEETENED ORIGINAL COCONUT MILK: 6
vs
UNSWEETENED VANILLA ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 12 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 12.5 g | 0.4 g | |
| Fat | 62.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 15 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 188 MG | |
| Iron, Fe | 5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 688 MG | 67 MG | |
| Sodium, Na | 688 MG | 71 MG |