UNSWEETENED ORIGINAL COCONUT MILK vs ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
UNSWEETENED ORIGINAL COCONUT MILK: 6
vs
ORIGINAL ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 25 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 12.5 g | 3.3 g | |
| Fat | 62.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 15 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL COCONUT MILK | ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 42 MG | |
| Iron, Fe | 5 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 688 MG | 27 MG | |
| Sodium, Na | 688 MG | 58 MG |