UNSWEETENED ORIGINAL COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUT MILK wins in 6 out of 13 nutrient categories
UNSWEETENED ORIGINAL COCONUT MILK: 6
vs
ORGANIC SOYMILK: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 67 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 62.5 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 15 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 125 MG | |
| Iron, Fe | 5 MG | 0.8 MG | |
| Potassium, K | 688 MG | 162 MG | |
| Sodium, Na | 688 MG | 52 MG |