UNSWEETENED ORIGINAL ALMONDMILK vs CHOCOLATE COCONUT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT MILK wins in 7 out of 16 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 6
vs
CHOCOLATE COCONUT MILK: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | CHOCOLATE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 6 MG | 23 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 83 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 71 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |