UNSWEETENED ORIGINAL ALMONDMILK vs SOYUMMI
Nutrition comparison per 100 g serving
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SOYUMMI wins in 7 out of 14 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 6
vs
SOYUMMI: 7
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | SOYUMMI | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 0.4 g | 8.1 g | |
| Fat | 1.0 g | 1.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | SOYUMMI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | SOYUMMI | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 67 MG | 104 MG | |
| Sodium, Na | 54 MG | 86 MG |