UNSWEETENED ORIGINAL ALMONDMILK vs PLAIN OAT DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 8 out of 11 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 8
vs
PLAIN OAT DRINK: 2
(1 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calories | 12 cal | 42 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 0.4 g | 4.6 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | PLAIN OAT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 130 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 54 MG | 42 MG |