UNSWEETENED ORIGINAL ALMONDMILK vs ALMOND COOKING MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 6 out of 11 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 6
vs
ALMOND COOKING MILK: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 67 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.0 g | 5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | ALMOND COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 67 MG | 67 MG | Tie |
| Sodium, Na | 71 MG | 83 MG |