UNSWEETENED ORIGINAL ALMONDMILK vs CULINARY COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 11 out of 16 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 11
vs
CULINARY COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 177 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.8 g | 6.3 g | |
| Fat | 1.3 g | 17.7 g | |
| Fiber | 0.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | CULINARY COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 75 MG | 13 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |