UNSWEETENED ORIGINAL ALMONDMILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL ALMONDMILK wins in 6 out of 13 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 6
vs
COCONUTMILK: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 4.2 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 67 MG | 21 MG | |
| Sodium, Na | 54 MG | 23 MG |