UNSWEETENED ORIGINAL ALMONDMILK vs COCONUT HEMPMILK
Nutrition comparison per 100 g serving
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COCONUT HEMPMILK wins in 8 out of 16 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 6
vs
COCONUT HEMPMILK: 8
(2 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | COCONUT HEMPMILK | Winner |
|---|---|---|---|
| Calories | 375 cal | 21 cal | |
| Protein | 12.5 g | 0.9 g | |
| Carbs | 25 g | 0.4 g | |
| Fat | 37.5 g | 1.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | COCONUT HEMPMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | COCONUT HEMPMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 127 MG | |
| Iron, Fe | 5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 438 MG | 21 MG | |
| Sodium, Na | 2,000 MG | 53 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |