UNSWEETENED ORIGINAL ALMONDMILK vs VANILLA OAT OATMILK
Nutrition comparison per 100 g serving
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VANILLA OAT OATMILK wins in 8 out of 18 nutrient categories
UNSWEETENED ORIGINAL ALMONDMILK: 5
vs
VANILLA OAT OATMILK: 8
(5 ties)
Overview
| Nutrient | UNSWEETENED ORIGINAL ALMONDMILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 38 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 7.1 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORIGINAL ALMONDMILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED ORIGINAL ALMONDMILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 7 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 83 MG | |
| Potassium, K | 67 MG | 35 MG | |
| Sodium, Na | 71 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |